Day 13 P90X-Kenpo X

WOW!  Today was Kenpo X from my P90X program....I really was able to increase my intensity this week!  OK...what happened between last week and now?  I am not completely sure....I woke up almost dreading this workout because it has never been a favorite and I only say that because I hardly ever felt that it really worked up a cardio sweat.  WELL...apparently I was "dogging" it in the past!  I will admit it...sometimes I do dog it on my workouts....but today I completely brought it!  :)

This workout was over in no time at all even though I dreaded it....time flew by because I actually pushed myself and focused on my form and bringing everything I had to the table!  Now I won't lie...maybe those few girlscout cookies I ate yesterday made me feel guilty and I pushed harder because of that...but if that is what it takes then so be it.  (I won't be eating very many cookies though...I promise!)

My Daily Supplements:

Activit Multivitamins (2 a day)
Core Cal-Mag (calcium/magnesium supplement w/VitD--3 per day)
Joint Support Super Formula (4 a day)
Shakeology (meal replacement 1 per day)

My Daily Nutrition:
1 banana
2 poached eggs
Shakeology w/1 scoop Van. Whey & 1 Tbs Organic PB
2 oz lean deli roast beef
1 serving baby carrots
1 serving raw almonds
1 cup plain non fat yogurt w/1 TBS agave
1 small apple
1 pouch of chunk light tuna
6 oz baked chicken breast
1 cup steamed veggies

Just looking at my list I will probably need to add an item or two...I will let ya know!