Breathing...
One thing that has taken me a long time to figure out is how to breathe while working out...I have to say I have improved immensely over the past year thanks to Beachbody trainers...many times they will remind us to breathe. Making it a habit and doing it properly is the key. I have found that when you can do this you will have a more productive workout because you are getting the much needed oxygen into your system and you can actually feel your muscles better!
Today's workout consisted of Shoulders/Arms/Abs....the exercise rotation was shoulders, biceps, triceps...1, 2, 3 and repeat...then another set for shoulders, biceps, triceps, repeat....I believe you get it. :) I did up my weights on every one and my chair dips improved dramatically...week 1 I was only pushing out 23...week 2 I dropped to 21...this week...I knocked out 30 and 27! I was surprised actually! :) I love it when I can see noticeable improvement in my strength. I also increased weights like I mentioned before....all feels great! Guess I need to get me a half serving of recovery drink before I head out! :)
Ab Ripper X....I hate it...but I love it!
I am going to start logging my Ab workout...I am not up to a full 25 per set like Tony suggests....so I need to track and see how I am really doing. I really concentrate on form and feeling my abs doing the work is very important to me...I hate wasting a workout! ;)
The journey of a thousand miles begins with a single step. Once you decide to take control of your health then you will want the best tools to help you achieve your goals...that is what I offer.
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