Recap Day 29-30 P90X

I started Phase 2 this past Wednesday. It was a much welcomed start just for the simple fact that the "recovery" week gets on my nerves a little because we aren't lifting and I love lifting...but I do know that the recovery week is critical for results because it gives the body time to recovery from the previous 3 weeks of intense lifting. So...I do it with my sights always looking ahead to results and the start of a new phase! :)

Anywho....I loved the last few days...Wednesday I had Chest Shoulders Tris and Ab Ripper X....I enjoyed both workouts immensely! I had awesome joy joy muscle pain later in the day and the next day. Plyo X was really good as well on Thursday. I didn't feel like it...but once I got started with it I really pushed hard and can tell you my legs were feeling it on Friday! Then on Friday I completed Back and Biceps and ARX (ab ripper). My abs were feeling it this week too...I have really decided to focus on making every ab routine count...in the past I had slacked on the ab workouts because they are not my favorite because they are usually the hardest workouts. LOL But anything worth having usually isn't easy...right?

Today I have Yoga X on schedule. Now I would normally rise early and get my workout in...but I decided to do today's workout this evening....before bed. I find that Yoga X is one workout that will help me sleep a lot better! :)

I have plans to go to a wine festival today with my friend Michelle...then I may be going to a local brew pub in the evening to meet some friends and have a beer. So today will involve alcohol consumption....I do not plan on over consuming....but all great plans can crumble....Let's just hope my plan doesn't. :)