Thursday, March 4, 2010

Day 16 P90X-Plyo X

I will admit it now...I DID NOT want to do this workout today!  As I write this I can tell you that I would much rather be sleeping!  But alas...I DID do this workout...and I didn't find myself slacking!  I really had to get over the mental hump this morning....and sometimes to do that you just have to DO what you don't feel like doing at the moment.  I have never regretted working out...not once, and this time was no different.  :)

I did very well with the mary katherine lunges today....last week I wasn't hopping on them...today I did!  :) Felt great!  Then there were the swing kicks...cracked my ankle on the stool!  OUCH!  But I got through everything...it didn't do any real damage.  ;)  I still refuse to do the rockstar hops or jump knee tucks as prescribed....I modify in a major way...knee lifts with major focus on my abs for the jkt and butt kicks in place of the rockstar hops.  The jarring these two moves put on me is a bit much...so I MODIFY! :)

Overall I believe this workout is one of the most challenging...if not the most challenging one of the P90X series....and maybe that is why I dread it.  ;)  I have decided to do the dreaded workouts even when I don't feel like it...no excuses!  :)

I really need to monitor my nutrition this week...I am thinking I may not be eating enough!  No more Girl Scout Cookies though!

My Daily Supplements:
Activit Multivitamins (2 a day)
Core Cal-Mag (calcium/magnesium supplement w/VitD--3 per day)
Joint Support Super Formula (4 a day--still waiting for these to get to me)
Shakeology (meal replacement 1 per day)
My Daily Nutrition:
1/2 serving Results & Recovery Formula (1 scoop instead of 2)
1 banana
2 poached eggs (scratch that...ended up being 1 poached egg...the other one fell in the trash when I was draining the excess liquid)
1 small apple
Shakeology w/1 scoop Van. Whey & 1 Tbs Organic PB
4 oz curry chicken w/mushrooms, cauliflower & green peppers w/ small serving of maifun noodles
1 serving baby carrots
1 serving raw almonds
1 cup plain non fat yogurt w/1 TBS agave
1 pouch of chunk light tuna
6 oz baked chicken breast (ginger sesame...mmmmmm)
1 cup steamed veggies

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