The Healthy approach to help fight type 2 diabetes...
Good2Eat! Cookbook – Take charge of weight control and blood glucose management, and get to know the many healthy food choices you have with mouthwatering real food. Learn when to eat as well as what to eat. Choose a preplanned week of meals and snacks; create your own meals by choosing from a selection of breakfasts, lunches, dinners, and snacks; get guidelines on eating out; or delve into some scrumptious recipes for entertaining. Plus, the unique food COMBO system simplifies carb counting by doing it for you.
meals and simple snacks that you can shuffle and mix and match to create a meal
planned to satisfy the tastes and nutritional needs of a person with type 2 diabetes.
guidebook that takes the fear and confusion out of diabetes by explaining it in
nonmedical terms. From beginning to end, it takes the guesswork out of how to live a healthy
lifestyle. It lays out this comprehensive program, with at-a-glance summaries of the fitness, healthy eating, and journaling components in one convenient guide. With the 90-day journal, you’ll track
your food, exercise, blood glucose readings, and your weight. This essential information helps you
and your healthcare team quickly evaluate your progress.
Good2Move! 12-Week Workout Calendar – This 12-week calendar explains
step by step which workouts to do, and which days to rest. It provides a daily
checklist, plus it links you to Kathy’s Corner, where you will find all the support
you need to reach your goals.
gives you an in-depth explanation of each of the 10 workouts and how they fit together, plus
innovative Fit Tips to help you get the most out of your workouts. Now you can reach your goals
with a fun, easy-to-follow program that is great for all fitness levels.
Always seek the advice of your health provider if you have diabetes or with any questions you may have regarding your unique needs and medical condition.
You can contact me for more information and ordering assistance @ CindyWard@beachbodycoach.com
