Working on getting ready to take on Legs & Back and then Ab Ripper X...as of right now 8:30am...I have had breakfast and coffee. I will start my workout in about 30 more minutes...then I will come back and edit this entry! :)
Outside of this workout today I will be doing a short Yoga workout with Tony Horton...I believe Patience Hummingbird or Fountain of Youth...haven't made up my mind yet, but I know I need some Yoga today!
.....ok...I just finished Legs & Back, Ab Ripper X and Patience Hummingbird (Yoga)....Man I feel wiped! Need to refuel!
I actually held weights for all of my leg work except the sneaky lunges...maybe next week! :) I feel that I did great today....and I actually got the shaky leg doing wall squats!
Still concentrating on form with the Ab routine...feels good!
Yoga was nice...by the time I got to it, I was already sweating...so it just elevated the sweat level!
Now I have to rush to get ready and pick up my daughter...we have Girl Scout Booth Sales today! Cookie time!
Nutrition for today was pretty good...I had my Shakeology before we arrived at the cookie sale...I packed my snacks and lunch items for the day and I didn't eat but 1 cookie! :)
When I came home I had a NY Strip steak for dinner...just a steak and nothing else...I ate 4 more cookies afterwards....so I need to work those off in the morning! :)
The journey of a thousand miles begins with a single step. Once you decide to take control of your health then you will want the best tools to help you achieve your goals...that is what I offer.
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