Day 10 P90X-Shoulders, Arms & Ab Ripper X

I woke up this morning to the voice of a little boy...Oma...I don't wanna close my eyes...Oma...Open your eyes!  LOL  I am thankful that it was only a few minutes before my alarm sounded!  So I did get some sleep last night because the grandbaby didn't wake me up until almost wakeup time.  :)

Get up a little groggy...who isn't at 4am?....get myself gathered up and change into my workout clothes. (side note for me...need to invest in some new workout clothes...these are old and I only have shorts!)  I stumble into the kitchen all the while listening to the little boy trailing around beside me asking me for cookies!  LOL!  Oh how disappointed he was when I told him NO! ;)  Anywho...I made me a cup of coffee...put my Shoulders & Arms DVD into the player and logged onto www.wowy.com so I could track my workout.  This morning I also found it necessary to have a small serving of Apple Juice w/Van Whey mixed in....something told me I might need some fuel for the workout.  Not sure what that something was but I listened and I have to say...I blew my workout out of the water!  I was hitting each set with great form and a little heavier weights than last week!  I didn't take long breaks either...I was way ahead of Tony and the gang by the end!  :)

Ab Ripper X is still something I focus hard on.  I really watch my form and do as many as I can within the time limits given.  Sometimes I hit the 25 and sometimes I don't.  Since I have better form on this workout I am noticing a tighter mid section!  Can you feel it!?  Yes I can!

Equipment needed:

• Shoulders & Arms/Ab Ripper X
• Dumbbells or Resistance Bands for presses, curls, kickbacks...etc (amt of weight depends on your abilities)
• Mat (Ab Ripper X will put you on the floor...you may or may not need this...just depends on your preference)

My Daily Supplements:

Activit Multivitamins (2 a day)
Core Cal-Mag (calcium/magnesium supplement w/VitD--3 per day)
Joint Support Super Formula (4 a day)
Shakeology (meal replacement 1 per day)

My Daily Nutrition:
1 P90X Wildberry Protein Bar
4 oz Apple Juice w/ 1 scoop Van. Whey Protein
2 poached eggs
1/4 cup dried fruit
Shakeology w/1 scoop Van. Whey & peppermint extract
2 oz lean deli turkey
1 serving baby carrots
1 serving raw almonds
1 cup plain non fat yogurt w/1 TBS agave
2 chicken sausages (120 cals each)
2 oz lean deli meat
1 cup steamed broccoli