Day 4 & 5 P90X-Yoga X & Legs/Back/Abs

Yesterday was Saturday February 20th. I had to get up extra early (for a Saturday) to knock Yoga X out so that I could get ready to go with my son to the James Madison University campus tour. The drive is about 2.5 hrs so needless to say I had a loooong day! ;)

Now Back to the Yoga X.....I had not done Yoga X in a long time so I was really feeling it before I was halfway through. I ended up skipping a few of the warrior moves...I believe warrior 3 until around the last vinyasa. Then I continued with the balance poses through the end. I probably did 2/3 of the workout. I will do better next weekend. I think my biggest problem was the fact that I didn't get enough sleep. I didn't go to bed until around 11pm and woke up at 5am...plus my grandson "joined" me during the workout which made it much more difficult to do the poses. :(

My nutrition for Day 4 was pretty good! I packed my snacks and lunch so that I wouldn't be overly tempted to do the fast food thing during/after the campus tour...and I am happy to report that I avoided it! Overall Day 4 was great! :) Oh yeah...I got in a lot of walking during the campus tour...and if you don't know JMU has a lot of hills! :)

Now onto today..Day 5...I actually had to do my workout in the evening (not my favorite time to do them) so I wasn't feeling it as much plus I had lots of distractions with the kids and my grandson playing around me. Our house is small and the play area is the other side of the living room....and the living room is where I workout! LOL I feel that I did a pretty good job with the workout considering I was totally shaking afterwards. I actually drank my Results & Recovery Drink after the Legs & Back...then did the Ab Ripper X workout. I needed that boost to get through!

My food for today was not great...I actually didn't eat enough. I had a great breakfast of 2 poached eggs and some whole wheat toast....but then it was just on the go and busy busy...shopping and cleaning and prepping for Beachbody Home Party. I did close the day with a great dinner...Broiled Cajun Tilapia with some yummy steam veggies. I feel good about the day and I am looking forward to Kenpo X tomorrow morning bright and early at 4:15am.


Equipment needed:

• Yoga X
• Mat (Ab Ripper X will put you on the floor...you may or may not need this...just depends on your preference) 
• Yoga Block  (this is helpful if you are new to Yoga)
• Legs & Back/Ab Ripper X
• Dumbbells or Resistance Bands for lawnmowers, back flys, etc (amt of weight depends on your abilities)
• Pullup Bar or Resistance Band attached to something above head
• Mat (Ab Ripper X will put you on the floor...you may or may not need this...just depends on your preference)