Day 9 P90X--Plyo X

Just finished PlyoX....I feel that I did better this week. What did I do differently? Well for one thing I slept through the night....no middle of the night wakeups from my grandson! Yay! :) And I did not consume anything prior to the workout....just a little water oh and a cup of black coffee...so maybe I did consume something? LOL

I will admit that I can't do the jump knee tucks or rock star hops but I am doing knee lifts during those sets with concentrated focus on my abs. :) I also am not doing the "bonus sports round" at the end of the session. I feel pretty wasted by that time and I do not feel any benefit from it because my form is lousy. :( I probably need some one on one help with my form for these moves?

I had about 20 minutes left on the workout when my grandson joined me...he wanted breakfast! trying to get a 3 year old to "wait" for you to finish something is difficult this early in the morning...LOL! I did finish the workout but I had to listen to him fussing the whole time. :(

Equipment needed:

• Plyo X
• Plyometrics Mat (only if you don't have a padded surface for workouts...plyo moves are airborn for the most part so having something cushiony to land on helps)

My Daily Supplements:

Activit Multivitamins (2 a day)
Core Cal-Mag (calcium/magnesium supplement w/VitD--3 per day)
Joint Support Super Formula (4 a day)
Shakeology (meal replacement 1 per day)

My Daily Nutrition:

2 poached eggs
1/2 cup oatmeal w/1 scoop van. whey & cinnamon
1 small apple
1 serving Shakeology w/1 scoop van. whey & peppermint extract
1 serving baby carrots
1 serving raw almonds
2 oz roast beef
2 oz chicken breast
1 cup plain non fat yogurt w/1tbs agave
1 can chunk light tuna
6 oz baked salmon
1 cup steamed veggies