Mike and Tami are one of my biggest inspirations...they are all about helping others achieve success and that is my main goal being a Coach with Beachbody! This opportunity is amazing and more people should take advantage of it!
The journey of a thousand miles begins with a single step. Once you decide to take control of your health then you will want the best tools to help you achieve your goals...that is what I offer.
Monday, January 31, 2011
Saturday, January 1, 2011
How do you set your Goals?
Over the past few weeks I have been organizing my goals for this new year. I have set health & fitness goals as well as personal and business goals. The following is how I organize my goals...maybe it will help you too.
First off I create my BIG Goal for the year...Highlight it and make it big!
Then I use a break-out method to bring the big goal home. I set short term attainable goals that will lead me to the big one. For example...I want to get to 14-15% bodyfat by the end of the year...so that is my big goal. Here is how I will go about making it happen:
First off I create my BIG Goal for the year...Highlight it and make it big!
Then I use a break-out method to bring the big goal home. I set short term attainable goals that will lead me to the big one. For example...I want to get to 14-15% bodyfat by the end of the year...so that is my big goal. Here is how I will go about making it happen:
- Setup my workout schedule using the WOWY SuperGym...then make sure I login everyday and get the workout done!
- Use myfitnesspal.com to organize and track my nutrition everyday. Maintaining my healthy eating is key!
- Avoid fast foods and processed foods.
- Use all of the programs I have to perform my exercise each day...programs like P90X, ChaLean Extreme, Insanity and Tony Horton One on One workouts. Each of these is designed to cover it all!
- Take my accountability pics at least once per month.
- Participate with my Accountability group on Facebook. We have weekly Chats scheduled and we all are sharing our goals with each other...this really helps with accountability.
As you can see...these are small goals that will lead to the big goal. Things that I must do in order to be successful with my goal to reach the bodyfat % I seek! I will also be using the help of my friends and family...we can all help each other when it comes to being healthier and making the right choices along the way. Even if we mess up every once in a while...we can still bounce back and get back on track with the support of others.
I hope this helps you in some way or other. Maybe you have your own way of setting and reaching goals...please feel free to share with everyone...you never know how it can help someone else. We are not all the same and one way may work for me but not for everyone. :)
Cheers to a wonderful New Year...2011 is going to be the BEST Ever!
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