After completing day one of P90X, I feel very good about it...except that the AbRipperX kicked my ___! I had a lot of difficulty completing all 25 reps on that one! Arghhhhhh! I will improve for sure!
I am working on figuring out the best fuel for my preworkout snack/meal and my post workout snack/meal. I have to do my workout in the early morning around 4:30am....so eating before working out leaves me about 30 minutes to begin processing whatever I ingest.
I will update this when I figure out what works for me.
Unfortunately I do feel something going on in my sinus area....not a great time for that! I have a headache today...and my sinuses are to blame I do believe. Hopefully I will get through it without sacrificing my workouts. I know better than to continue strenuous workouts while sick...so i am going to attempt to not be sick. :)
The journey of a thousand miles begins with a single step. Once you decide to take control of your health then you will want the best tools to help you achieve your goals...that is what I offer.
