The Difference

You know it is really amazing what a good workout and a goods night sleep can do for you! Yesterday evening I was feeling not so myself...kind of down and I really did not feel like exercising when I got home last night. I will say that the commute home was actually very good compared to most days...I didn't have to do the stop and go thing all the way home! YAY!

My hubby and I both did not feel like pushing play on our dvd player last night...the idea of doing P90X2 Plyocide was something we both dreaded. So...it would have been easy to just sit on our duff and watch a movie or something...but we both decided to log into WOWY and push play on the DVD player...and you know what? We both felt amazing afterward! I mean it was a totally different feeling than before we started...I felt happier and energetic...not energetic enough to miss out on going to bed at a reasonable hour! LOL

This morning I woke up feeling good...I felt good that I did my workout...I felt good that I went to sleep at a reasonable hour.

The difference a good workout and a good nights sleep can make are extremely amazing! I highly recommend it to EVERYONE!