Quick update before I rush to get ready to head out the door to work!
Today was my scheduled Plyo X day...3rd week of P90X....but I decided to change it up and pulled out the One on One Plyo Legs routine! I had never done this workout before...well if I had I didn't remember it. The workout was amazing....hit the legs in almost every way possible! My only issue with it was that it didn't have a way to quickly navigate the dvd to the next exercise...like the P90X dvds. So I had to hit the FF button to get to the next one...yeah...of course I could not make it to the numbers that Tony was so my workout was much quicker!
I would highly recommend this workout for anyone wanting to change up their P90X routine on the Plyo X days....the moves are very similar if not the same....plus you get lots of great tips from Tony! Did you know that if you wear compression type clothing like shorts it reduces muscle soreness because the muscles don't bounce around as much during the workout!? I didn't really know this...maybe I have heard it mentioned but never thought about it.
Well I gotta run...time is a tickin! Take care and make it a great Day!
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