So...today is 9 weeks post op....and I have to say that I feel pretty darned good! I have been dabbling in different routines over the past week and completed a P90X routine a couple of days ago without any real issues! With that being said I do believe I am READY for my next round of P90X!
Planned start date is tomorrow...9-15-10....this will put my finish date just before the Christmas holiday time frame....I think it should leave me in a great starting place for TurboFire at the beginning of the year! I will be adhering to a Primal eating plan but I will add extra carbs if needed to get through the toughest workouts...probably will be the Results and Recovery drink for that. My go day is a Wednesday because this will put Yoga X on a Saturday schedule which is better for me since it is the longest routine I have for the week....not to mention I would really like to relax after finishing the routine and not have to jump up and into the shower and get out the door to head to the office!
Some modifications may be removing ARX from the routine....I know, I know....this is not how P90X works! Well, I have found that by engaging my abs in the normal workouts they are worked plenty...and I will stand by that any day of the week! It has taken me a while to figure out how to incorporate my abs in a regular routine, but since I have figured it out I find it to be a totally new experience with each workout! Engage that CORE people!
I hope to have many of you join me this round....if you can't get on the clock with this schedule then please get on your own schedule and just PUSH PLAY....for some this is the hardest part....but we have to do it to form the good habit of proper exercise. Having the right mindset is very important to make this work. :) And believe me...once you get started and get the motivation and support you reach out for, you will be amazed at how well your body responds!
Let's do this!
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